My 45 minute consultation is free and will be an opportunity for me to not only introduce myself to you but for us to work together and  evaluate your current level of fitness, health and lifestyle

Your consultation will consist of :

Statistics, Weight, BMI, Blood Pressure, Heart Rate and Postural Analysis.

we will work together to identify your personal goals, Targets, lifestyle and eating requirments and set them around your lifestyle!

After doing all this we will come to agreements so that you are comftable and we will start your training, I will motivate you and push you to your limits but not passed them. Progressivly we will keep going back and analysing everything depending how quick you adapt or achieve your goals so that we can push further along to the main GOAL of being the Better you!

 

After the first consultation you will receive a personalized pack containing:

 

Current Statistics,

Weight, BMI

Personal Targets & Recommendations

Personalised Exercise Plan 

Personalised Nutrition advice depending on your lifestyle, goals and prefrences. whether it will be working towards fat loss, muscle mass, general health and eating healthy I can help you with all and a lot more.